12 September 2008
In a massive effort to lose all the weight I’ve gained since I stopped playing football a year ago, I’m on a diet. The diet consists of a very basic principle: eat when hungry, but make sure my calorie intake is less than my calorie burn. So, I’m carefully recording all meals and activity in a moleskine I carry for that purpose. I even have a device on my computer that every 44 minutes stops me from working with the message "Get up! Go get some exercise" I began my diet the same week I began playing football again, so hopefully come the holiday season I’ll be down a few pounds (I’m aiming for 12 pounds lost by the end of November).
Cheers.
~KR (Written on 17 September 2008 )
Listening to:
Feel Alright (Live)
from The Captain’s Birthday Party – Live at the Roundhouse
Camera: Canon PowerShot SD850 IS
Exposure: 0.167 sec (1/6)
Aperture: f/2.8
Focal Length: 5.8 mm
ISO Speed: 200
Exposure Bias: 0/3 EV
Flash: Flash did not fire
WooHoo!! Look at you! I am completely impressed. I need something on my sewing machine that says,”Get up! Move!”. *grin*
~k